C4 product review & Energy Bites

So I've decided to start (or restart!) a blog and focus it on fitness.
I'm throwing myself into the fitness world and it can be overwhelming to say the least. I've always been thin, but I'm looking to build muscle and serious tone. That takes a lot of hard work, research, and having the right resources to help you succeed. Since starting, I've received a lot of questions from friends and thought this would be the perfect place to not only answer any questions, but provide you with what I'm doing/eating, as well as support and motivation!

Tonight will be short and sweet. I started using a product called C4 extreme. Its a preworkout mix you take 15-20 min before you start and it has really high rating in the 'fitness world.'

My first go!

So I'm giving my review.

I took this 20 minutes before working out, and I really felt the energy kick in about 10 minutes in. I had tingling from the beta alanine almost immediately (won't last). I was a little jittery, but not enough to distract me from the workout. I was able to push through some tough sets, and felt good, not drained at the end. I actually MADE myself leave the gym after 80 min. I worked out in the morning and did not experience a crash later in the day.


Ingredients : This is a really "clean" product in terms of content. 0 calories and carbs, plenty of Vitamin C, and the Energy Blend really allowed me to focus and zone in on my upcoming workout when I took it 15-20 minutes preworkout.

Energy: This is the highlight of C4. It doesn't disappoint, especially if you limit your caffeine consumption throughout the day. I'd say more of your energy comes from the intense focus; after you take this you don't want to do anything but lift. And be prepared to sweat your ass off lol. With 1 scoop, I didn't get any jitters or any crashes afterwords, just a nice clean rise and then a return to normal levels about an hour after my workout.

I would recommend this to anyone who is looking to increase gym time and have the energy to do so!

 



Also, I made these no bake energy bites (with my own twist) and they are SO delish! I'm a big snacker so having things like this in the fridge is crucial!

YUM

1 cup (dry) oatmeal (I used old-fashioned oats)

1/2 cup peanut butter

1/2 cup ground flaxseed

1/2 cup chocolate chips (I didn't use that much)

1/3 cup honey

1 tsp. vanilla

 1 scoop protein powder (I used Jillian Michaels Natural Whey chocolate)

 Walnuts (crushed) I used about a handful.

Stir all ingredients together in a medium bowl until mixed well. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls



Until Next Time!
Erin